Aromatherapy Massage How to Relieve Stress and Enhance Your Health
When it comes time to get a relaxing massage the first thing people consider is the Swedish massage. It is the most sought-after type of massage and is usually offered in your area. But what if you don't live near a practitioner? What happens if you don't have the time to travel to a salon or spa to get a massage?
Aromatherapy massages are similar in style to Swedish massage, however instead of lotions essential oils (often very concentrated plant fragrances) are employed. These oils can be placed under your pillows, in a recliner, or in your bed to provide more relaxation. Each essential oil is believed to have different properties, including relaxation, healing, and well-being. For instance, the oil of sandalwood is known for its relaxing properties, as well-known as lavender oil. Aromatherapy massage can be extremely soothing.
Aromatherapy massages can be an excellent method for you to discover more about yourself through the use of essential oils. Mixing and matching different scents can create the scent you might not have experienced on your own. Make sure that the oils you use are safe and not added to water. When you work using essential oils, ensure you wear gloves since they may trigger allergic reactions.
Massage therapy is excellent for relieving muscle tension in pain relief, as well as relaxation. When you receive a massage, you will be applying gentle pressure to different areas of your body, such as the spine, shoulders and neck, hands and feet. The actual massage may vary between people. It could be long or extremely deep. Massages can help you relax by easing tension in muscles, improving circulation, and alleviating tension and stress. Massages are a popular choice due to their positive effects on the body and mind. Massage can ease tension, anxiety, improve circulation, and encourage relaxation.
Aromatherapy massage uses essential oils. Eucalyptus, peppermint and rose are the most common essential oils that are used for aromatherapy massage. Essential oils should be mixed with a carrier oil prior to application to the skin. Essential oils can have a strong aroma, but they contain alcohol. Alcohol can dehydrate the skin, so it is important to dilute the oil prior to applying it.
Aromatherapy massage has many advantages. The primary advantage is that it improves blood circulation and eases tension in the muscles. Aromatherapy also promotes relaxation, muscles relief and assists with anxiety and stress. Massage triggers the release of natural endorphins which are mood enhancing hormones. Massage can also increase the flexibility of your soft tissue muscles.
Aromatherapy massage can also have other benefits. Aromatherapy massage can improve your awareness of your body's feelings. Aromatherapy can help to relax, lessen discomfort and boost your energy levels. If you are experiencing discomfort or pain you must stop using aromatherapy oils for massage. Essential oils can contain toxins, chemicals and other substances which could make the problem worse.
If you'd like to enjoy the same health and well-being benefits of massage Try incorporating essential oils into your massage program. Consult your physician or nurse, or physical Therapist to locate a massage therapist in your region. You may be able ask them to suggest a good therapist near you. Alternatively, you can look up massage therapists online as well as massage parlors. Check out their websites to learn more about their services, as well as the oils they employ. Many will provide a complimentary massage or a reduced rate on standard massages.